I've had these notes about optimizing VFP code hanging around a long time (and added a few a little more recently). According to the date on it, most of this is from 8/1/2002. Wow!
Most of this came out of a data conversion project that would take 3-4 hours each time it was run (and during development we needed to run this a LOT so 3-4 hours would just kill productivity).
OK, nothing really earth shattering here. But hopefully you'll find one or two of the above helpful at some point.